Skip to main content

Get glowing skin with 5 best food

 Best food for healthy Glowing skin


glowing skin with 5 best food

Out of many healthy options, we are sharing a list of 5 best food for glowing skin. And most of the items shared below are available easily.


#1 Carrot

carrot for glowing skin

carrot provides vitamin C and Beta carotene to protect your skin from damage. carrot helps your skin clear and makes your skin fair. carrot provides sun protection for your skin. take carrot juice in your daily diet or eat daily 2-3 carrots.


#2Turmeric

Turmeric is antiseptic and antibacterial properties It removes redness from acne and other types of scarring. Turmeric gives a natural glow to your skin. turmeric provides fair and luster to the skin. you can take turmeric in your daily diet you can take warm milk with turmeric.
turmeric for glowing skin



#3 Green Tea
Green tea is a powerful antibacterial agent for treating acne and pores. It helps kill systemic bacterial inflammation for smoother skin. have a cup of green tea morning and evening.


Green tea for glowing skin



#4 Vitamin C and citrus Fruits.
Lemon and grapes, orange are a great source of vitamin C and antioxidants provide glowing and clear skin. consume citrus fruits in your daily diet
citrus fruit for glowing skin



#5 Nuts and Seeds
nuts for glowing skin
Nuts and seeds like chia seed, flaxseed, sunflower seeds Nuts like almonds seeds and pumpkin are rich in zinc and selenium and can help purify the blood and keeping your skin glowing. consume mix seeds daily in your diet.

Popular posts from this blog

what are the options for medical weight loss?

Can We Loss Weight By Medicines? Increased weight can be a big stress for most of us, especially when we cross 30's. And dieting can feel like an uphill battle. This is the time when we start browsing options to treat obesity, we seek advice from doctors for medical options for weight loss and we even talk to our grandparents for home remedies to get rid of extra pounds. Let's discuss how can we fix this big-time problem by medicine. Before Prescribing medicine for weight loss: Doctors determine treatment for weight loss by considering many factors including your medical background, your daily routine, diet you eat, psychological condition and many other factors. The treatment of obesity may include exercise, a balanced diet plan and weight-loss medication. It sounds easy, isn't it? One of the options for medical weight loss: Let me tell you about a drug which is not available in most of the countries but it's worth knowing. Lorcaserin a famous weight loss drug that re

Best Vitamins: For Hair Growth

TOP BEST VITAMINS FOR HEALTHY HAIR Hair Loss Is a Common problem In Man and Women Which gets Worse as We get Older .  Today I am going to Tell you Top Best Vitamins For Healthy Hair These Vitamins Make your Hair healthy Thicker and Shiny and Reduce your Hair Falls Many Problems Make your Hair Week and increase your Hair fall So Lets Talk About Best Vitamins 1. Vitamin c; This is a Powerful antioxidant    Which helps the body to grow Collagen. Hair is type of Collagen called Keratin. If you have a Vitamin deficiency than your body is Unable to grow Strong and healthy hair Follicles. you can get your Vitamin c from eating cherries, lemons, and green Vegetables. and make your hair strong.  2. Vitamin B7 : This important vitamin is also Known as Biotin. It works With Other B Vitamin to Carry Oxygen and nutrients to the Scalp and Hair Follicles. If you are deficient in B vitamins than the Hair will Fall Out. You can get your vitamin by Consuming eg