Best food for healthy Glowing skin
Out of many healthy options, we are sharing a list of 5 best food for glowing skin. And most of the items shared below are available easily.
#1 Carrot
carrot provides vitamin C and Beta carotene to protect your skin from damage. carrot helps your skin clear and makes your skin fair. carrot provides sun protection for your skin. take carrot juice in your daily diet or eat daily 2-3 carrots.
#2Turmeric
Turmeric is antiseptic and antibacterial properties It removes redness from acne and other types of scarring. Turmeric gives a natural glow to your skin. turmeric provides fair and luster to the skin. you can take turmeric in your daily diet you can take warm milk with turmeric.
#3 Green Tea
Green tea is a powerful antibacterial agent for treating acne and pores. It helps kill systemic bacterial inflammation for smoother skin. have a cup of green tea morning and evening.
#4 Vitamin C and citrus Fruits.
Lemon and grapes, orange are a great source of vitamin C and antioxidants provide glowing and clear skin. consume citrus fruits in your daily diet
#5 Nuts and Seeds
Nuts and seeds like chia seed, flaxseed, sunflower seeds
Nuts like almonds seeds and pumpkin are rich in zinc and selenium and can help purify the blood and keeping your skin glowing. consume mix seeds daily in your diet.
