Hi I AM TOBACCO! I KILL 55% OF MY USERS EVERY YEAR!
Most
teens who smoke think they will quit in their 20s and actually majority doesn’t
till their 40s. Approximately 75% of smokers want to quit but 25% are not
interested maybe you're at a stage when you’re thinking about it but not quite
ready to act. Next is action stage this is when you're ready to make your move
but there's never a perfect time to quit. It's going to be a challenge.
I AM CIGRETTE! ACTUALY, I GIVE YOU MORE STRESS!
I'm not
going to deny that you may feel a sense of relief and satisfaction when you
have a cigarette but I see it a bit differently you have a nicotine addiction. if
you take 15 puff from a cigarette and smoke say 20 cigarettes a day that's 300
drug doses a day. You think smoking relieves your stress and it is satisfying,
but it actually isn't the cigarette. It is just making your nicotine addiction
go away. Smoking doesn't make your concentration better it just calms your
nicotine receptors cry for more smoking, makes your heart beat faster increases
blood pressure and breathing. These are all symptoms of stress not stress
reduction. Let me repeat that the cigarette just reduces your nicotine stress
not your real stress.
STUDY SAYS:
When you inhale smoke, it travels down your trachea and bronchi
to your lungs. The bronchi branch narrow into tubes (called bronchioles). The
bronchioles continue
to branch and end with tiny air sacs (called alveoli). When you smoke, over
time, tar settle’s
in your lungs and damages your alveoli. This makes your alveoli less stretchy,
making it
harder for your lungs to take in the oxygen you need. This can make you short
of breath
and feel tired. Smoking for a long time can lead to Chronic Obstructive
Pulmonary Disease (COPD).
This term describes long-term conditions that affect the lungs, such as chronic
bronchitis
and emphysema, which cause breathing difficulties. Smoking can also have an
effect on your heart.
Carbon monoxide found in cigarette smoke binds to hemoglobin (a substance found
in red blood
cells that carries oxygen around your body). This prevents your cells from
carrying a full
load of oxygen around your body, making it harder to breathe and putting stress
on your
heart. Smoking damages your blood vessels, which affects how well your blood,
and therefore
oxygen, flows around your body. This makes your heart work harder and faster.
Over the
years, smoking causes fat deposits in your blood to build up on the walls of
your arteries.
This forms a plaque, which narrows and blocks blood vessels. This can lead to
heart disease,
stroke and even a heart attack. If you smoke, you’re more likely to store fat
around your
waist rather than around your hips. This is linked to a higher risk of
developing type 2
diabetes, high blood pressure and heart disease. Smoking affects your
appearance.
It can prematurely age your skin by between 10 and 20 years. Smoking stains
your fingers
and teeth. It also affects your sense of taste and smell. Smoking can also
cause many types
of cancer, including throat, mouth, lung, stomach, kidney and bladder. Lung
cancer is
the cancer most commonly associated with smoking. Even small amounts of second hand smoke can harm a baby’s lungs and increase the risk of infection.
Pro Tip: Write on a Sticky Note in bold Letters "Quit Journey" and every morning look at that note then close your eyes, lift your head a little bit and just for 1 minute Relax, Breath in and Breathe out. It is a good time to start your Quit Journey. ✔️
Tips:
Okay, time to move on guys! We are hoping to encourage you guys to extinguish a bad habit. Smoking is bad for your health and for your body, for many, many reasons and sometimes it can be hard to quit for good. So today we want to help you make that healthy change, and give you some tips on how to quit smoking forever. First, understand your smoking triggers. If you usually reach for a cigarette after you finish a meal, plan to do something else, like chew a piece of gum. It’s a great way to reset your routine. Next, find activities to replace your smoking habit. Take up a hobby or take a walk around the neighborhood. Keeping yourself busy will help keep your mind off of smoking, and redirect your focus. And finally don't do it alone. There are plenty of online resources to help. And it’s probably a good idea to reach out to family, and friends to encourage you along the way. These tips will help you quit smoking, and get you on the path to good health. ✔️
SAVE YOURSELF!
Help Me To Achieve A Nicotine Free World.
