Top 10 Foods To Stop Hair fall

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Foods For Healthy Hair And Promote Hair Growth

I am Going To Tell You About 10 Best Foods For Healthy Hair That Promote Hair Growth And Gives You Beautiful Strong Hair.

1.Sweet Potato

Sweet potato is packed with vitamin A which helps sebum production and grow your hair faster and makes them thicker.



Avacado with healthy fat and vitamin E that promote hair growth and giving you shiny and healthy hair. you should take Avacado in a daily diet.



Nuts like almonds and walnuts are packed with nutrients like vitamin E, vitamin B, zinc and essential fatty acids all of which promote hair growth.



Spinach is among the best vegetables which are rich in Iron. You must include spinach in your diet as it is packed with folate iron, vitamin A and C which promote your hair growth.



Lentils are Iron-rich and protein in lentils is great for cell growth and that includes your hair follicles. vitamin B in lentils helps your body to make new cells and it also strengthens hair strands. 

6.Flax seeds


Flax seeds are rich in vitamin E, omega-3 fatty acids, fiber and other nutrients that promote hair growth. The best way to have flaxseed is to have one spoon of flax seeds in the morning after breakfast.



Carrot is a great source of vitamin A, beta carotene, fiber, vitamin K1, potassium, and antioxidants. You should have lots of carrots in your daily diet. You can also include carrots in the salad.



Berries are loaded with antioxidants and vitamins that can promote hair growth for example strawberries are rich in vitamin C which aids collagen production and iron absorption. These are among the few factors that promote hair growth.

9.Pumpkin seeds


Raw pumpkin seeds are high in protein and mineral-rich food that have some specific benefits for hair loss prevention. Excessive dihydrotestosterone can cause many problems for men, particularly later in life. The same DHT responsible for enlarging the prostate and causing benign prostate hyperplasia, is also believed to contribute to hair loss and eventually male pattern baldness. A handful of raw pumpkin seeds regularly may be a good way of lessening testosterone conversion to DHT and minimizing hair loss.



Mushrooms are loaded with calcium which is a vital nutrient. The presence of vitamin D and antioxidants in mushrooms promote hair growth and lead to healthy hair strands. 


Author and Editor

Hi everyone, our goal at TheNutriFly is to make the lives more easier. We focus on Health, Beauty, Fashion, Lifestyle and Entertainment. We do thorough research before sharing the information with our audience. The information shared here at TheNutriFly is not intended to be a substitute for professional medical advice, diagnosis, or treatment.


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